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Community > Members > jnevill > Diet Calendar > 27 May 2012

jnevill's Exercise Diary, 27 May 2012

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 date:

Total Calories: 2601kcal
This is all of my exercise.
Following: Protein Sparing Modified Fast.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 689kcal
  Desk Work 8 hours 1148kcal
  Resting 8 hours 765kcal


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jnevill's Food Diary

27 May 2012

Fat: 8.21g | Prot: 210.58g | Carb: 55.71g.   Breakfast: Fat Free Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Asparagus, Cottage Cheese, Tilapia. Dinner: Chicken Breast Tenders, French Green Beans, Oikos Greek Nonfat Plain Yogurt. Snacks/Other: Cottage Cheese, Grape Tomatoes.
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