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Mfeddington's Exercise Diary, 20 September 2012

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 date:

Total Calories: 2388kcal
This is some of my exercise.
Following: Bob Greene's Total Body Makeover.

Activity & Exercise Time spent Burned
  Resting 14 hours and 44 minutes 1412kcal
  Sleeping 8 hours 690kcal
  Shopping 1 hour 220kcal
  Housework 15 minutes 60kcal
  Walking (moderate) - 3/mph 1 minute 5kcal


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Mfeddington's Food Diary

20 September 2012

Fat: 65.32g | Prot: 38.29g | Carb: 175.11g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Granulated Sugar, Poppy Seed Muffin, Turkey Bacon. Lunch: All Natural Chunky Salsa (Mild), Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage, Creamed Macaroni with Cheese. Snacks/Other: Kisses Hugs.
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