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judenina2's Exercise Diary, 13 August 2011


 date:

Total Calories: 2838kcal

This is some of my exercise.
Following: judenina2's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 840kcal
  Sleeping 8 hours 672kcal
  Housework 4 hours 933kcal
  Sitting 3 hours 392kcal


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judenina2's Food Diary

13 August 2011

Fat: 120.70g | Prot: 138.45g | Carb: 267.52g.   Breakfast: Instant Coffee (made from Powdered), Light 'n Healthy Orange Juice, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Vanilla Flavored Soy Protein Powder. Lunch: 1/4 Sheet Chocolate Cake, 48 Piece Wing Platter, Bacon Bits, Cheese Pizza (Small), Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Minced Ham, Potato Salad. Dinner: Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: American Singles, Beef & Bean Chimichangas, Thinly Sliced Smoked Turkey Breast, White Bread.