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Sally Williams's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 8 hrs 1154
8 hrs
1154
Sleep/Rest 16 hrs 1096
8 hrs
519
Resting
8 hrs
577
This is some of my exercise.
Following: Sally Williams's own diet.

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Sally Williams's Food Diary

14 August 2011

Fat: 78.88g | Prot: 98.27g | Carb: 185.66g.   Breakfast:  Banana Bread, Cheese & Bacon Roll. Lunch:  Multigrain Bread, Tuna in Water (Canned). Dinner:  Mild Indian Tuna Curry, White Sauce (Medium). Snacks/Other:  Pepsi Max, Sausage Roll.
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