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MusicMom123's Exercise Diary, 26 March 2009


 date:

Total Calories: 2639kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1285kcal
  Sleeping 8 hours 634kcal
  Walking (slow) - 2/mph 45 minutes 132kcal
  Exercise machine (fast) 40 minutes 587kcal


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MusicMom123's Food Diary

26 March 2009

Fat: 23.10g | Prot: 76.15g | Carb: 309.14g.   Breakfast: banana, skim milk, trader joe high fiber o. Lunch: 2% Milk Mozzarella Cheese, Campbells Southwest Light, Trader Joe Vanilla ALmond Crunch, Whole Wheat Low Carb High Fiber Tortillas. Dinner: asparagus, brummel and brown, Organic Soft Multi Grain Bread, trader joe chicken marinated, trader joe rice vegetable. Snacks/Other: cantaloupe, cool whip fat free, Dried Pitted Prunes, jello fat free pudding, smart pop.