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Bill T2's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2053kcal
This is all of my exercise.
Following: Bill T2's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1100kcal
  Sleeping 8 hours 520kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 433kcal


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Bill T2's Food Diary

12 February 2013

Fat: 100.03g | Prot: 61.63g | Carb: 278.45g.   Lunch: banana, clear american, ham lettuce tomato sandwich, pear, tagalongs. Dinner: clear american, Pad Thai, peach pie.
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