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mccraneytc's Exercise Diary, 23 January 2013


 date:

Total Calories: 3381kcal

This is all of my exercise.
Following: mccraneytc's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 1201kcal
  Sleeping 8 hours 910kcal
  Sitting 6 hours 1062kcal
  Walking (moderate) - 3/mph 30 minutes 209kcal


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mccraneytc's Journal

23 January 2013

1st day, diet only. No workout

23 January 2013

getting in shape to join the military:)
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mccraneytc's Food Diary