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Community > Members > serafano > Diet Calendar > 02 July 2012

serafano's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2914kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 1480kcal
  Sleeping 8 hours 711kcal
  Exercise machine (moderate) 40 minutes 526kcal
  Weight Training (moderate) 20 minutes 197kcal


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serafano's Food Diary

02 July 2012

Fat: 76.66g | Prot: 79.73g | Carb: 71.99g.   Breakfast: apple, egg, egg white, salsa, water. Lunch: ground beef, mexican cheese, salsa, sour cream. Dinner: Eggnog Cappuccino, pork chop, steamed vegetables. Snacks/Other: Water.
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