Register or Sign In
   
   
Community > Members > rascalif > Diet Calendar > 07 August 2012

rascalif's Exercise Diary, 07 August 2012

rascalif's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2816kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 45 minutes 619kcal
  Desk Work 8 hours and 30 minutes 1002kcal
  Resting 3 hours 236kcal
  Driving 2 hours 251kcal
  Weight Training (moderate) 1 hour 472kcal
  Walking (slow) - 2/mph 30 minutes 79kcal
  Running (jogging) - 5/mph 15 minutes 157kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


rascalif's Food Diary

07 August 2012

Fat: 87.11g | Prot: 160.43g | Carb: 198.07g.   Breakfast: banana, blueberries, greek yogurt fage, instant oatmeal, muscle milk, spinach. Lunch: chicken breast, grape juice newmans own. Dinner: cheddar cheese, corn tortilla, french baguette, pork, sour cream. Snacks/Other: chocolate peanut butter ice cream, magic shell.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.