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rascalif's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2784kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1080kcal
  Sleeping 9 hours 648kcal
  Resting 2 hours 160kcal
  Driving 2 hours 256kcal
  Walking (slow) - 2/mph 1 hour 160kcal
  Weight Training (moderate) 1 hour 480kcal


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rascalif's Food Diary

11 May 2012

Fat: 64.34g | Prot: 179.81g | Carb: 237.12g.   Breakfast: blueberries, coachs oats, muscle milk, nonfat yogurt vanilla yoplait, spinach, strawberries. Lunch: carrots, muscle milk, white grape juice. Dinner: all meat pizza, banana, brown rice, chicken thigh, olive oil, pork, potato.
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