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Munchkin317's Exercise Diary, 22 August 2012

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 date:

Total Calories: 1931kcal
This is all of my exercise.
Following: Munchkin317's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 692kcal
  Sleeping 6 hours and 30 minutes 337kcal
  Standing 3 hours and 30 minutes 403kcal
  Sitting 2 hours 161kcal
  Resting 2 hours 115kcal
  Driving 1 hour 92kcal
  Walking (slow) - 2/mph 30 minutes 58kcal
  Housework 30 minutes 72kcal


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Munchkin317's Food Diary

22 August 2012

Fat: 38.49g | Prot: 51.52g | Carb: 141.44g.   Breakfast: Coffee with Skim Milk, Grapes. Lunch: Chicken Breast (Skin Not Eaten), Lite Caesar Salad Dressing, peanuts, Rice Cakes - Chocolate Crunch, Romaine Lettuce. Dinner: Beef Teriyaki Stir Fry, Iced Tea, Instant White Rice. Snacks/Other: Caramel Frozen Yogurt, Chocolate Frozen Yogurt, Iced Coffee with Skim Milk, Milk Chocolate Candies, Tomatoes, Vanilla Frozen Yogurt.
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