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Community > Members > leiter220 > Diet Calendar > 06 August 2012

leiter220's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2220kcal
This is all of my exercise.
Following: leiter220's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 492kcal
  Standing 7 hours 956kcal
  Resting 4 hours 273kcal
  Sitting 3 hours 287kcal
  Driving 1 hour 109kcal
  Desk Work 1 hour 102kcal


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leiter220's Food Diary

06 August 2012

Fat: 40.11g | Prot: 51.59g | Carb: 131.64g.   Breakfast: banana, multigrain waffle my essentials, oats food lion, silk soy light. Lunch: blue diamond almond nut thins, sabra roasted pine nut hummus. Dinner: egg, plumrose bacon, trop50, watermelon. Snacks/Other: nectarine, sargento string cheese, zone perfect chocolate graham.
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