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POWENCH's Exercise Diary, 17 May 2012

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 date:

Total Calories: 3071kcal
This is all of my exercise.
Following: POWENCH's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1562kcal
  Sleeping 7 hours 720kcal
  Desk Work 2 hours and 20 minutes 400kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 200kcal
  Walking (moderate) - 3/mph 30 minutes 189kcal


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POWENCH's Food Diary

17 May 2012

Fat: 40.46g | Prot: 87.52g | Carb: 122.15g.   Breakfast: Beachbody Recovery, odwalla Superfood. Lunch: Cauliflower, cheese slice, hard boiled egg, Lettuce, sliced ham, sliced roast beef, Sweet French Dressing. Dinner: Herbalife Personal Protein, Herbalife pina colada, pineapple, skim milk. Snacks/Other: Fruit Snacks - Cherry.
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