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zambirula1's Exercise Diary, 13 June 2012

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 date:

Total Calories: 2344kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 383kcal
  Housework 4 hours 532kcal
  Standing 3 hours and 30 minutes 373kcal
  Sitting 3 hours 224kcal
  Resting 1 hour and 30 minutes 80kcal
  Desk Work 1 hour and 15 minutes 100kcal
  TKD 1 hour 300kcal
  Driving 1 hour 85kcal
  Bicycling (slow) - 11/mph 30 minutes 160kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 106kcal


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zambirula1's Food Diary

13 June 2012

Fat: 32.73g | Prot: 36.20g | Carb: 211.87g.   Breakfast: apple, craisins, Lower Sugar Maple & Brown Sugar Instant Oatmeal, raisins, water. Lunch: baby spring mix, cherry tomato, mushroom, raspberry dressing, Rich & Flavorful Honey Mud Dressing, tomato. Dinner: asian sesame, baby spring mix, carrots, chicken drumstick, craisins, Instant Whole Grain Brown Rice, tomato, white potatoe, zucchini. Snacks/Other: apple, Creamy Peanut Butter (Panner), cuban coffee, sugar free jello, water.
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