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Community > Members > Twin13 > Diet Calendar > 15 May 2012

Twin13's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2997kcal
This is some of my exercise.
Following: Twin13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1729kcal
  Sleeping 8 hours 830kcal
  Walking (exercise) - 3.5/mph 1 hour 438kcal


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Twin13's Food Diary

15 May 2012

Fat: 59.74g | Prot: 97.77g | Carb: 103.10g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, G2 Fruit Punch, Goldfish Whole Grain Crackers, Goldfish Whole Grain Crackers, Hamburger Bun, Turkey Burger - Plain, Turkey Burger - Plain. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry.
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