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chrisscherley's Exercise Diary, 28 April 2012


 date:

Total Calories: 2641kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1821kcal
  Sleeping 8 hours 820kcal


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chrisscherley's Food Diary

28 April 2012

Fat: 24.00g | Prot: 51.00g | Carb: 112.00g.   Breakfast: choc peanut butter protein bar, Milk Chocolate Weight Loss Shake. Lunch: Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla. Snacks/Other: Cheese Crackers with Peanut Butter.