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WestCheerCoach's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2638kcal
This is some of my exercise.
Following: Fast Oxidizers Diet (Jillian Michael's).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 621kcal
  Resting 8 hours 690kcal
  Desk Work 7 hours 905kcal
  Circuit Training 30 minutes 259kcal
  Walking (exercise) - 3.5/mph 30 minutes 164kcal


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WestCheerCoach's Journal

23 April 2012

Wedding this weekend....I am not even logging my weight yet. Too much wine and then no workout Saturday and Sunday :( , 182.4,31.7,47.1. 3 day perr ...
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WestCheerCoach's Food Diary

23 April 2012

Fat: 31.81g | Prot: 84.13g | Carb: 69.20g.   Breakfast: 100% Liquid Egg Whites, broccoli, salmon. Lunch: Organc Power Meal Cranberry Wheat Potein Boost, salmon. Dinner: Chardonnay, Fat Free Brownie Cookie, Organic Herb Turkey Breast, Swiss Cheese (Low Fat). Snacks/Other: cashews, cucumber, truffle white bean parmesan dip.
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