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Sue Brown's Exercise Diary, 16 May 2012
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Leesevol's 17 day diet
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Sue Brown's Food Diary
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Fat: 79.42g | Prot: 152.36g | Carb: 162.67g.
Breakfast: Coffee (Brewed From Grounds) , Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Water . Lunch: Chicken Nuggets, Light Ranch Dressing, Sliced Ham (Extra Lean), Swiss Cheese, Water , Wonder+ Enriched White Loaf. Dinner: Chicken Nuggets, Cranberry Muesli Bread, Light Ranch Dressing, Olive Oil Margarine, Special K Fruit Crisps - Strawberry, Water . Snacks/Other: Kaizen 100% Whey Isolate, Milk (1% Lowfat with Added Vitamin A) , Water .
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about the exercise diary
16 May 2012