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Community > Members > jschweitzer3640 > Diet Calendar > 22 April 2012

jschweitzer3640's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2794kcal
This is some of my exercise.
Following: jschweitzer3640's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1486kcal
  Sleeping 8 hours 713kcal
  Weight Training (moderate) 1 hour 594kcal


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jschweitzer3640's Food Diary

22 April 2012

Fat: 95.44g | Prot: 195.41g | Carb: 272.78g.   Breakfast: All Natural Greek Strawberry Yogurt, Coffee, Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Quick Oats, Red Raspberries, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Pocket Thins, Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Enriched 12 Grain Bread. Snacks/Other: Chocolate Chips, Cinnamon Applesauce, Mild Cheddar Snack Stick, southern grove party peanuts.
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