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Community > Members > tonyamb04 > Diet Calendar > 06 January 2013

tonyamb04's Exercise Diary, 06 January 2013

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 date:

Total Calories: 2698kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1861kcal
  Sleeping 8 hours 837kcal


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tonyamb04's Food Diary

06 January 2013

Fat: 92.35g | Prot: 53.17g | Carb: 13.31g.   Breakfast: Cauliflower mock Potato Soup, great value sharp cheddar, sliced bacon, Sugar Free Ketchup. Dinner: ground beef, kroger deluxe american cheese, Oopsie Roll, pickles, sliced bacon.
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