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jamieardoin's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2407kcal
This is all of my exercise.
Following: jamieardoin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 896kcal
  Resting 7 hours and 40 minutes 573kcal
  Sleeping 7 hours 470kcal
  Walking (brisk) - 4/mph 1 hour 373kcal
  Walking (exercise) - 3.5/mph 20 minutes 95kcal


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jamieardoin's Food Diary

17 May 2012

Fat: 48.10g | Prot: 84.83g | Carb: 98.76g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , jif, keebler wheat crackers. Lunch: green beans, grilled pork tenderloin, julianne carrots, tomatoes. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds) , Healthy Choice Honey Balsamic Chicken, Macaroni & Cheese. Snacks/Other: Creamy Peanut Butter, Lite Wheat Bread 99% Fat Free, Milk (2% Lowfat with Added Vitamin A).
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