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Maranga's Exercise Diary, 18 January 2013
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Maranga's Food Diary
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Fat: 29.96g | Prot: 90.29g | Carb: 111.30g.
Breakfast: almond milk unsweetened, corn flakes cereal, dinner roll, instant coffee, jarlsberg lite, low sodium ham, tropicana 50/50 orange juice. Lunch: grapes, kiwi. Dinner: basil, fat free ricotta sargento, meat, parmesan cheese, Shirataki Tofu Fettucine , spinach. Snacks/Other: Bauducco Toast, Borden Fat Free cheese, low sodium ham, skinny cow caramel truffle.
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about the exercise diary
18 January 2013