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moustafasaad's Food Diary
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Fat: 50.45g | Prot: 113.35g | Carb: 136.67g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Chicken Noodle Soup, Chicken Thigh (Skin Not Eaten), Garlic Mayonnaise, Lebanese Bread, Lettuce. Dinner: Apples (without Skin), Beyti milk (skimmed), Beyti milk (skimmed), Crunchy toast (Cumin), Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Lactel Extra-Light yogurt, Light Apricot jam, President light (Cheese Triangles), Special K Peach & Apricot, Special K Peach & Apricot. Snacks/Other: DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered).
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about the exercise diary
04 May 2012