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KathNees's Exercise Diary, 08 May 2012


 date:

Total Calories: 2776kcal

This is all of my exercise.
Following: KathNees's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1536kcal
  Sleeping 8 hours 733kcal
  Walking (moderate) - 3/mph 30 minutes 168kcal
  Bicycling (moderate) - 13/mph 25 minutes 339kcal


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KathNees's Food Diary

08 May 2012

Fat: 82.50g | Prot: 84.50g | Carb: 170.00g.   Breakfast: breakstone, yoplait light strawberry. Lunch: 8 grain bread l'oven fresh, great value applesauce no sugar, swiss cheese slice, Thin Sliced Honey Ham. Dinner: feta cheese, Honey Barbecue Sauce, pine nuts, spring mix salad, wishbone greek salad dressing. Snacks/Other: Baby-Cut Carrots, chex mix, jif to go, slim fast french vanilla shake, string cheese sargento.