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Grumpy56541's Exercise Diary, 01 July 2011

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 date:

Total Calories: 3281kcal
This is some of my exercise.
Following: Grumpy56541's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 630kcal
  Resting 4 hours 400kcal
  Desk Work 3 hours 450kcal
  Driving 2 hours 320kcal
  Sitting 2 hours 280kcal
  Standing 2 hours 400kcal
  Walking (slow) - 2/mph 2 hours 400kcal
  Golf (cart) 2 hours 400kcal


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Grumpy56541's Food Diary

01 July 2011

Fat: 33.00g | Prot: 49.50g | Carb: 492.50g.   Breakfast: Orange Thirst Quencher, Special K Cereal Bars - Strawberry, V8 100% Vegetable Juice. Lunch: Baked Idaho Potato, Microwave Ready Bacon Original, Scrambled Eggs. Dinner: Buttermilk Frozen Biscuits, Mexican Rice. Snacks/Other: Pepsi Throwback (Can), Red Vine Licorice, Teriyaki Beef Jerky.
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