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InTheRain's Exercise Diary, 28 December 2012

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 date:

Total Calories: 4373kcal
This is all of my exercise.
Following: InTheRain's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 53 minutes 1133kcal
  Sleeping 8 hours 749kcal
  Golf (walking) 3 hours and 35 minutes 1492kcal
  treadmill 1 hour and 32 minutes 1000kcal


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InTheRain's Food Diary

28 December 2012

Fat: 115.52g | Prot: 100.00g | Carb: 166.75g.   Breakfast: jack in the box extreme sausage. Lunch: creamy havarti cheese, light rye wasa, smolked salmon kirkland signature. Snacks/Other: almond milk silk, coconut milk ice cream, Day Break Cranberry Almond Bar, fiber one, kirkland signature almonds.
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