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Community > Members > SE607 > Diet Calendar > 07 September 2012

SE607's Exercise Diary, 07 September 2012

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 date:

Total Calories: 2323kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1315kcal
  Sleeping 8 hours 621kcal
  Exercise machine (slow) 45 minutes 388kcal


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SE607's Food Diary

07 September 2012

Fat: 54.23g | Prot: 89.78g | Carb: 50.60g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: Oikos Greek Nonfat Plain Yogurt, sunflower seeds, Welch's Natural Strawberry Spread. Dinner: chicken. Snacks/Other: almond milk, Oikos greek nonfat yogurt, sunflower seeds, Welch's Natural Strawberry spread.
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