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rsc2002's Exercise Diary, 23 May 2012

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 date:

Total Calories: 3591kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours 1210kcal
  Sleeping 8 hours 968kcal
  Desk Work 7 hours 1412kcal


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rsc2002's Food Diary

23 May 2012

Fat: 166.08g | Prot: 110.68g | Carb: 74.42g.   Breakfast: slim jim. Lunch: Deli Roast Beef, Healthy Life low carb Wheat Bread, Swiss Cheese Slice. Dinner: Rhonda's Low Carb Pizza. Snacks/Other: Atkins Caramel double chocolate crunch, long john donut.
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