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clairelo's Exercise Diary, 11 May 2012


 date:

Total Calories: 3364kcal

This is all of my exercise.
Following: clairelo's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 39 minutes 999kcal
  Sleeping 8 hours 676kcal
  Badminton 2 hours 938kcal
  Shopping 2 hours 432kcal
  Walking (slow) - 2/mph 1 hour 188kcal
  Yard Work (gardening) 21 minutes 131kcal


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clairelo's Food Diary

11 May 2012

Fat: 35.89g | Prot: 70.10g | Carb: 99.23g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Giant Eagle Eggs, Italian Bread, Light Butter, Milk (2% reduced fat with Added Vitamin A & D. Lunch: baked ham, kraft american cheese, lettus, Miracle Whip Light (Kraft), turkey lunch meats. Dinner: kraft mac and cheese, Lemon Butter Grilled Fish Fillets.