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BZee's Exercise Diary, 02 August 2012

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 date:

Total Calories: 2576kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 747kcal
  Sleeping 8 hours 576kcal
  Desk Work 4 hours 480kcal
  Standing 1 hour and 30 minutes 240kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 320kcal
  Walking (slow) - 2/mph 20 minutes 53kcal
  Dance (fast step, aerobic) 20 minutes 160kcal


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BZee's Food Diary

02 August 2012

Fat: 66.70g | Prot: 78.16g | Carb: 199.16g.   Breakfast: Almond breeze unsweetened, arnolds select, egg beaters, espresso, kraft shredded chees, sundried tomato. Lunch: avocado, baby spinach, balsamic vinaigrette, bertolli organic, cucumber, fresh mozzarella, pepperoni, Spring Mix Salad Blend, tomato, whole grain pizza dough. Dinner: ground turkey, heartland whole wheat, Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, pear.
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