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psnyder40's Exercise Diary, 21 May 2011


 date:

Total Calories: 2427kcal

This is some of my exercise.
Following: psnyder40's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1177kcal
  Sleeping 8 hours 556kcal
  Boxing 45 minutes 694kcal


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psnyder40's Food Diary

21 May 2011

Fat: 55.25g | Prot: 62.25g | Carb: 149.11g.   Breakfast: Apple Cinnamon Instant Oatmeal. Lunch: Cantaloupe Melons, Cucumber (with Peel), Dinner Potato Rolls, Fresh Pork Sausage, Green Peppers, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup, Yellow American Cheese Singles. Dinner: Chicken Soup. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Milk 2 percent, Wasabi Peas, Watermelon.