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kroeter's Exercise Diary, 02 November 2011

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 date:

Total Calories: 3312kcal
This is some of my exercise.
Following: kroeter's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1550kcal
  Sleeping 8 hours 752kcal
  Exercise machine (fast) 40 minutes 697kcal
  Circuit Training 30 minutes 313kcal


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kroeter's Food Diary

02 November 2011

Fat: 78.45g | Prot: 92.97g | Carb: 346.43g.   Breakfast: Banana, Crumb Donettes, White Pizza. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Apples, Multi-Grain Sandwich Thins, Yellow Mustard. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, tic tac.
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