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Community > Members > mikelampe75 > Diet Calendar > 06 August 2012

mikelampe75's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2269kcal
This is all of my exercise.
Following: mikelampe75's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 762kcal
  Sitting 8 hours 883kcal
  Sleeping 6 hours 426kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 158kcal
  Weight Training (moderate) 5 minutes 39kcal


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mikelampe75's Food Diary

06 August 2012

Fat: 64.76g | Prot: 70.21g | Carb: 335.18g.   Breakfast: 2% milk, krave kellog's, red bull sugar free, sugar, tea. Lunch: spaghetti, yoplait light blackberry yogurt. Dinner: brocolli, Dr. Pepper, jambalya, sweet iced tea. Snacks/Other: apple, brownies, peanuts.
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