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Community > Members > mikelampe75 > Diet Calendar > 23 May 2012

mikelampe75's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2598kcal
This is all of my exercise.
Following: mikelampe75's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 893kcal
  Sleeping 8 hours 574kcal
  Resting 6 hours and 20 minutes 505kcal
  Housework 1 hour 199kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 425kcal


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mikelampe75's Food Diary

23 May 2012

Fat: 63.92g | Prot: 100.17g | Carb: 278.57g.   Breakfast: 2% milk, black tea, kashi cinnamon, sugar. Lunch: soft tacos, yoplait light strawberry yogurt. Dinner: biscuits, Dr. Pepper (12 oz Can), hamburger helper beef pasta, sweet iced tea. Snacks/Other: chocolate milk, orange, sugar free red bull.
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