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Community > Members > mikelampe75 > Diet Calendar > 21 May 2012

mikelampe75's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2246kcal
This is all of my exercise.
Following: mikelampe75's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 893kcal
  Sleeping 8 hours 574kcal
  Resting 7 hours and 45 minutes 618kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 160kcal


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mikelampe75's Food Diary

21 May 2012

Fat: 126.58g | Prot: 116.30g | Carb: 256.01g.   Breakfast: 2% milk, black tea, kashi go lean crunch, red bull sugar free, sugar. Lunch: a.1. peppercorn burger, red robin steak fries. Dinner: pepsi next, tacos. Snacks/Other: orange.
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