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Community > Members > mikelampe75 > Diet Calendar > 09 May 2012

mikelampe75's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2518kcal
This is all of my exercise.
Following: mikelampe75's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 908kcal
  Sleeping 8 hours 584kcal
  Resting 7 hours and 20 minutes 594kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 432kcal


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mikelampe75's Food Diary

09 May 2012

Fat: 89.10g | Prot: 97.69g | Carb: 235.19g.   Breakfast: 2% milk, honey nut cheerios, omelet, red bull sugar free, sugar, tea. Lunch: beef stew, yoplait strawberry yogurt. Dinner: cheeseburger, Dr. Pepper (12 oz Can), italian dressing, salad. Snacks/Other: apple, banana bread, chocolate milk.
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