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mchlbcknr's Food Diary
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Fat: 58.04g | Prot: 65.40g | Carb: 168.48g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, cheerios milk. Lunch: 100% Whole Wheat Bread, 90 Calorie Chewy Bars - Chocolate, Fat Free Turkey, Instant Mashed Potatoes, Light Soft Spread, Turkey Gravy. Dinner: 98% Fat Free Smoked Turkey Breast, Chicken Nuggets (4 Count), Waffle Potato Fries (Small). Snacks/Other: 100% Whole Wheat Bread, fruits, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat Mayo with Olive Oil, ritz peanut, ritz peanut, Sun Chips Garden Salsa.
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about the exercise diary
29 May 2012