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Devisalazar's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2490kcal
This is all of my exercise.
Following: Devisalazar's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1258kcal
  Sleeping 8 hours 610kcal
  Weight Training (moderate) 1 hour 509kcal
  Exercise machine (moderate) 10 minutes 113kcal


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Devisalazar's Food Diary

17 July 2012

Fat: 22.41g | Prot: 82.28g | Carb: 45.38g.   Breakfast: Oatmeal, Skim milk. Lunch: Lettuce, Sea bass. Dinner: Olive oil, Smoked salmon, Tomatoe. Snacks/Other: iso 100 protein.
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