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Mister W's Exercise Diary, 29 May 2012


 date:

Total Calories: 3129kcal

This is all of my exercise.
Following: Mister W's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1500kcal
  Sleeping 8 hours 772kcal
  Yard Work (gardening) 2 hours 857kcal


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Mister W's Food Diary

29 May 2012

Fat: 37.63g | Prot: 84.85g | Carb: 200.20g.   Breakfast: 1% Fat Milk, Bananas (Large), Raisin Bran. Lunch: Light Fat Free Strawberry Yogurt, smart one ziti. Dinner: chicken breast, Lettuce Salad with Assorted Vegetables, Mild Cheddar Cheese Shredded, Mushrooms, Original Oven Roasted Flavored Sliced Almonds, progresso sante fe, Ranch Vinaigrette Salad Spritzers, spinach, Strawberries, Tomatoes, Turkey Bacon Bits.