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Lbtgrlcop417's Exercise Diary, 30 April 2012


 date:

Total Calories: 1916kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours 994kcal
  Sleeping 8 hours 511kcal
  Walking (moderate) - 3/mph 1 hour 234kcal
  Housework 1 hour 177kcal


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Lbtgrlcop417's Food Diary

30 April 2012

Fat: 60.96g | Prot: 79.95g | Carb: 218.02g.   Breakfast: Egg White, Multigrain Bread, Provolone Cheese, Spinach, White Potatoes (Flesh and Skin). Lunch: Apples, Crunchy Granola Bars - Oats 'n Honey, Organic Peanut Butter, STONEYFIELD ORG STRAWBERRY yogurt. Dinner: Firm Tofu, Jasmine Rice, Liquid Aminos, Soyaki Sauce, Stir Fried Vegetables. Snacks/Other: Dark Chocolate Almonds.