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kamrelo's Exercise Diary, 15 May 2012


 date:

Total Calories: 2050kcal

This is all of my exercise.
Following: kamrelo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1184kcal
  Sleeping 8 hours 553kcal
  Swimming (moderate) 35 minutes 313kcal


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kamrelo's Food Diary

15 May 2012

Fat: 63.38g | Prot: 74.29g | Carb: 282.92g.   Breakfast: jazz apple, Nature's Path Oatmeal, orange, peanut butter, whole grain bread. Lunch: black beans, spinach enchilada, TRAIL MIX. Dinner: black olives, Canned chicken breast, cheese, cream of mushroom soup, GREEN SALAD, spaghetti cooked. Snacks/Other: CARROTS, CHOCOLATE CHIPS, COOKIE, pretzels, RAW VEGETABLES, SOY BEANS, Strawberries, Zoi Greek Yogurt Greek Vanilla Yogurt.