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Community > Members > kamrelo > Diet Calendar > 08 May 2012

kamrelo's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2030kcal
This is all of my exercise.
Following: kamrelo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1178kcal
  Sleeping 8 hours 547kcal
  Running (jogging) - 5/mph 30 minutes 304kcal


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kamrelo's Food Diary

08 May 2012

Fat: 75.04g | Prot: 48.88g | Carb: 236.89g.   Breakfast: Jazz Apple, Nature's Path Oatmeal, Organic Probiotic Fat Free French Vanilla Yogurt, peanut butter, whole grain bread. Lunch: brown rice sushi roll. Dinner: almonds, butter, kale, mashed potatoes. Snacks/Other: blackberries, cheese, CHOCOLATE CHIPS, COOL WHIP, dessert cup, Luna lemon, TRAIL MIX.
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