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Community > Members > gearhead > Diet Calendar > 01 August 2012

gearhead's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2354kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 994kcal
  Sleeping 8 hours 622kcal
  Driving 3 hours 415kcal
  Stretching (yoga) 1 hour and 30 minutes 324kcal


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gearhead's Journal

01 August 2012

week4,day1-yogaX....still can not touch my fingers...those of you doing p90x will understand this--I will not go into it, you are basically trying to tie ...
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gearhead's Food Diary

01 August 2012

Fat: 86.31g | Prot: 137.67g | Carb: 30.22g.   Breakfast: coffee. Lunch: cottage cheese, ham and cheddar omelet , tomato . Dinner: rotisserie chicken. Snacks/Other: almond milk, multivitamin, peach, tri-iodine, triple omega 3-6-9.
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