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Community > Members > Tcasella > Diet Calendar > 05 May 2012

Tcasella's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2163kcal
This is some of my exercise.
Following: Tcasella's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1279kcal
  Sleeping 8 hours 594kcal
  Weight Training (moderate) 15 minutes 124kcal
  Exercise machine (moderate) 15 minutes 165kcal


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Tcasella's Food Diary

05 May 2012

Fat: 23.54g | Prot: 69.55g | Carb: 182.70g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Espresso Brewed) , GOLEAN Cereal, Mangos, Milk (Nonfat) . Lunch: Dijon Mustard, Fat Free Singles Sharp Cheddar (Kraft), Lettuce Salad with Assorted Vegetables, Light Mayonnaise , Natural Choice Sliced Smoked Deli Ham, Sandwich Thins - 100% Whole Wheat, Tomatoes. Dinner: Cauliflower, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Banana Fruit & Soy Bar, Tangerines (Mandarin Oranges).
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