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Elaine0924's Exercise Diary, 12 May 2012

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 date:

Total Calories: 1977kcal
This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 592kcal
  Resting 5 hours and 50 minutes 319kcal
  Sitting 3 hours 230kcal
  Driving 1 hour 88kcal
  Running (jogging) - 5/mph 1 hour 438kcal
  Housework 40 minutes 91kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 219kcal


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Elaine0924's Food Diary

12 May 2012

Fat: 50.17g | Prot: 58.22g | Carb: 162.82g.   Breakfast: butter, coffee, egg, soy milk unsweeten, whole wheat bread. Lunch: banana. Dinner:  chicken fajitas, sangria. Snacks/Other: gummy bears, munchies ultimate cheddar fritolay.
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