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Community > Members > Emmo496 > Diet Calendar > 09 April 2012

Emmo496's Exercise Diary, 09 April 2012

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 date:

Total Calories: 939kcal
This is all of my exercise.
Following: Emmo496's own diet.

Activity & Exercise Time spent Burned
  Doing nothing 17 hours 1kcal
  Sleeping 6 hours and 30 minutes 557kcal
  Soccer 30 minutes 381kcal


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Emmo496's Food Diary

09 April 2012

Fat: 21.88g | Prot: 44.08g | Carb: 101.53g.   Lunch: Light Vegetable and Noodle Soup. Dinner: 6" Chicken Pizziola, Macaroni or Noodles with Cheese (Canned).
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