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Kat86's Journal
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Have to say im really really pleased this week. I havent lost 11lbs as i know that my orgianl weigh in last monday was alot of liquid. I weighed myself ...
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Kat86's Food Diary
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Fat: 37.65g | Prot: 54.73g | Carb: 170.36g.
Breakfast: 3-2-1 Banana. Lunch: carrot, cherry tomatoes, coke zero, cucumber, lettuce, pickle, spinach. Dinner: Avocados, Boiled Egg, Couscous (Cooked), Mayonnaise, Ratatouille, Red Table Wine, Roasted Grilled or Baked Chicken. Snacks/Other: 3-2-1 Banana.
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about the exercise diary
30 April 2012
30 April 2012