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Community > Members > Mastahdraftah > Diet Calendar > 05 May 2012

Mastahdraftah's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2289kcal
This is some of my exercise.
Following: Mastahdraftah's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1761kcal
  Sleeping 6 hours 528kcal


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Mastahdraftah's Food Diary

05 May 2012

Fat: 36.36g | Prot: 102.79g | Carb: 210.63g.   Breakfast: 0% Fat Free Milk, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Banana, Brown Sugar Blend, Coffee mate natural bliss, Market Pantry Old-Fashioned Oats. Lunch: Scalloped Potatoes & Ham in Creamy Cheese Sauce, Spaghetti with Meat Sauce (Entree). Snacks/Other: 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, California Sun Dried Apricots, CLA, Fat Free Fig Newtons, Fish Oil, Pretzel Bites with Salt (Large).
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