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Freshbeginning's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3027kcal
This is all of my exercise.
Following: Freshbeginning's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 15 minutes 604kcal
  Sleeping 6 hours and 35 minutes 494kcal
  Desk Work 5 hours 625kcal
  Standing 2 hours 333kcal
  Sitting 1 hour 117kcal
  Housework 1 hour 208kcal
  Exercise machine (moderate) 55 minutes 611kcal
  Driving 15 minutes 33kcal


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Freshbeginning's Journal

16 May 2012

Think positive. plan ahead.
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Freshbeginning's Food Diary

16 May 2012

Fat: 69.22g | Prot: 138.32g | Carb: 101.19g.   Breakfast: colby/jack cheese, Egg Omelet or Scrambled Egg, mushroom, sugar, Whole Milk. Lunch: snapper, tomato and cucumber, whole wheat pita bread. Dinner: cooked chicken breast, lettuce salad. Snacks/Other: cashew nuts, chapati, Dry Roasted Almonds (with Salt Added), walnut, whole milk.
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