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kashakat's Exercise Diary, 29 May 2012


 date:

Total Calories: 2315kcal

This is all of my exercise.
Following: kashakat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1042kcal
  Sleeping 8 hours 556kcal
  Resting 6 hours 463kcal
  Walking (moderate) - 3/mph 1 hour 255kcal


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kashakat's Food Diary

29 May 2012

Fat: 103.24g | Prot: 82.06g | Carb: 111.79g.   Breakfast: blueberries, Cage Free Fresh Hard Cooked Peeled Eggs, California Walnut Halves & Pieces, Coffee with Cream. Lunch: BELL PEPPER, CUCUMBER SALAD, MUENSTER CHEESE, OLIVE OIL, ROAST CHUCK. Dinner: bell peppers, milk chocolate, muenster cheese, red wine, roast chuck. Snacks/Other: 72% dark chocolate, APPLE, macadamia nuts, nutter butter, pizza.